1.Tomato:contains lycopene, which can eliminate certain free radicals that promote the generation of cancer cells.2.Green vegetables: including spinach, cauliflower kale, lettuce, etc., the greener the better.3.Onion and garlic: containing compounds that can have toxic effects on cancer cells.4.Citrus fruits: rich in carotenoids, as well as flavonoids and other natural anticancer substances.5.Cruciferous vegetables: including kale, cauliflower, mustard and radish, etc..6.Soybean: containing more than five kinds of anticancer substances, delaying and inhibiting the growth and spread of cancer cells.7.Bran: can cause cancer cells to degenerate, shrinking, and other natural anticancer substances, 大豆：5種類以上の抗がん物質を含み.がん細胞の成長と拡大を遅らせ.抑制することができる。 7.小麦ふすま：がん細胞を退化させ.縮小させることができ.結腸がんに特別な効果がある。 8.低脂肪牛乳：抗がん作用のあるカルシウムと様々なビタミンを含む。 9.低脂肪牛乳：抗がん作用のあるカルシウムと様々なビタミンを含む。 10.低脂肪牛乳：抗がん作用のあるカルシウムと様々なビタミンを含む。