The following soups can tonify the kidneys and nourish the qi and blood: 1) White Pigeon Soup with Lotus Root and Red Beans can tonify the blood and generate fluid, nourish the yin and nourish the kidneys. 2) Catfish Soup with Lotus Root and Black Beans can tonify the middle and benefit the yang, nourish the blood and nourish the yin. 3) Raw Fish Soup with Red Peas and Figs can nourish the yin and moisten the dryness, nourish the qi and benefit the lungs. 4) Pumpkin Soup with Red Dates can tonify the kidneys and strengthen the spleen, generate fluid and quench thirst. 5) Black Chicken Soup with Wolfberry and Red Dates can tonify the liver and benefit the kidneys, warm the middle and benefit the qi. 6）アンゼリカの鯉のスープ.脾湿を補い.脾と腎を養う効果がある。 血海点.三陰交点.足三里.関元点をマッサージすることで.腎臓と気血の滋養を促進することができます。
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